Dr. Raylene Reimer is a professor of nutrition in the Faculty of Kinesiology and Cumming School of Medicine at the University of Calgary. Learn more about what she has to say about the importance of extablishing a healthy trajectory from early life to adulthood.

Prebiotics are food for the beneficial microbes that live in our gut. They provide health benefits for the human being by selectively promoting the growth of beneficial bacteria. Prebiotics are found naturally in…

When asked about how the microbiota, or more specifically how prebiotic chicory root fiber, can improve your metabolism, Prof. Raylene Reimer (University of Calgary) explained several ways in which the metabolism can be influenced.

Prof. Raylene Reimer (University of Calgary, Canada) spoke at the Food & Nutrition Conference & Expo™ in Chicago in October 2017 on how a healthy gut microbiota can help you eat less and improve your metabolism.

If you’ve looked outside your window while traveling along the highway, you’ve probably seen the pretty, blue, daisy-like chicory flower, a perennial herb that grows in many areas of the country. Inulin is the energy storage in those roots, that make the plant grow the next year.

Did you know that…

In early 2016, Amazon.com listed more than 20 new diet and weight-loss books coming to a shopping cart near you, including:

Most of us learned in high school biology that the colon plays an essential role in our digestive system. What most people don’t realize, however, is that the colon is also one of the most important participants in the immune system because it houses the body’s largest microbiota colony. 

It’s no secret that many of us are stopped up. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16 out of 100 adults have symptoms of constipation. For those over the age of 60 this is even 33 %, making this one of the most common gastrointestinal pro