Strengthen your immune system through a gut-friendly diet
In the recent ISAPP Science Blog an international scientific expert, Glenn Gibson (University of Reading, UK) recommends strengthening the immune system through our gut microbes with prebiotics and probiotics. According to Gibson, research shows a possible link between the gut and the immune system. Consuming prebiotics, such as chicory root fibre may make a difference. Click here for the full blog.
For more Information and downloads on the most relevant physiological benefits of chicory root fiber and the most pertinent human studies, visit the experts.
In the Media
In a recent article on retaildietitians.com, Shari Steinbach offers information for retail dietitians on new food products and supplements, claiming to enhance digestive well-being. In view of the growing consumer interest and amount of research demonstrating the importance of our gut in keeping the body healthy, it is a perfect time for dietitians to guide merchant teams and shoppers alike on gut health solutions.
In a recent article which appeared in everydayhealth.com, Karien Ansel (RDN) describes 10 healthy snacks to help you cope with a hectic day. Ansel highlights the benefits of fiber and the importance of prebiotics in maintaining a healthy gut microbiota. She describes how foods containing prebiotic chicory root fiber can be found in the store – by looking for inulin on the ingredient list!
Learn why your kids need prebiotics just as much as probiotics in this article, which recently appeared in parents.com. In addition, more information on the nutritional benefits of prebiotic inulin and oligofructose during infancy, childhood and adolescence is available here, free for download.
By Chris Rosenbloom PhD, RDN, FAND
Read up on an interview with Jo Ann Hattner, gut health expert and author of Gut Insight: Probiotics and Prebiotics for Digestive Health and Well-Being, on the difference between pre- and probiotics, their food sources and the importance of the gut microbiome.
A study published recently by Prof. Decsi and Lohner (University of Pécs, Department of Paediatrics, Hungary) investigated the supplementation with prebiotic chicory root fibers in kindergarten children aged 3 to 6 years. A daily dosage of 6 g of chicory root fiber was given over 6 months, demonstrating various health benefits. As well as having a positive influence on the gut microbiota composition and stool frequency the children receiving the prebiotic supplementation also experienced fewer incidents of fever and sinusitis. This research highlights that, even in this age group, the immune system can be strengthened with chicory root fibers. Click here to read the full study.