Strengthen your immune system through a gut-friendly diet
In an ISAPP Science Blog an international scientific expert, Prof. Glenn Gibson (University of Reading, UK) recommends strengthening the immune system through our gut microbes with prebiotics and probiotics. According to Gibson, research shows a possible link between the gut and the immune system. Consuming prebiotics, such as chicory root fiber may make a difference. Click here for the full blog.
Want to know more on strengthening your inner defence with prebiotic chicory root fibers? Check out this leaflet. For more information and downloads on the most relevant physiological benefits of chicory root fiber and the most pertinent human studies, visit the experts.
In the Media
Interest in probiotics, prebiotics and fermented foods has tremendously increased in the last few years. But what are they exactly, how can they be incorporated into your diet and what is the science behind? To find out the answers and even more, check out the ISAPP sponsored article in the Special Continuing Education Supplement of the Today’s Dietitian magazine. Dietitians can take this free continuing educational course to get informed and stay up-to-date on this topic.
Professor Buddington takes a deep dive into the expanding research on prebiotics and the role of the gut microbiome in human health. This is an on-demand self-study module and continuing education opportunity offered free to members by the Academy of Nutrition and Dietetics.
“One of the hottest topics in health and wellness is the gut microbiome. The human gastrointestinal tract is host to one of the most complex ecosystems on the planet. So important is the gut microbiome that it has been dubbed our second brain for its role in influencing our health”.
Read the full blog to find out how a specific prebiotic dietary fiber called inulin can positively influence the microbes in our gut, why this is important, what they do, why we should eat them and – most importantly, where we can find them.
Researchers and consumers alike are asking what can be done to support our immune system, even more so during the ongoing pandemic. The influence of the microbiome is key in the link between the gut and the inner defence system. Read about how your immune function can be supported by prebiotics (and probiotics) in this recent interview, published by NUTRAingredients.com.
Did you know that only about 5 % of Americans are meeting the daily fiber recommendation? Dietary fiber is associated with a number of health benefits including digestive health, lowering cholesterol levels and decreasing the risk of type 2 diabetes to name a few. Even more positive effects are associated with prebiotic fibers, like chicory root fiber. In this concise overview you can learn more about the terms and categories of the different types of fiber and most important of all, you can learn what you can do to fill the “fiber gap”. Read more here.
A study published by Prof. Decsi and Lohner (University of Pécs, Department of Paediatrics, Hungary) investigated the supplementation with prebiotic chicory root fibers in kindergarten children aged 3 to 6 years. A daily dosage of 6 g of chicory root fiber was given over 6 months, demonstrating various health benefits. As well as having a positive influence on the gut microbiota composition and stool frequency the children receiving the prebiotic supplementation also experienced fewer incidents of fever and sinusitis. This research highlights that, even in this age group, the immune system can be strengthened with chicory root fibers. Click here to read the full study.