Here you will find the latest insights on prebiotic inulin and oligofructose from chicory through publications, videos, infographics and event updates. Explore tools designed to help you stay informed and educated with evidence-based nutrition.
Infographics
What exactly is a prebiotic?
Find out more about prebiotics with this concise ISAPP (International Scientific Association for Probiotics and Prebiotics) infographic.
And don’t miss the other valuable educational material on ISAPP’s website such as an infographic on “Microbiota” and one on “Prebiotics and Fiber“.
Publications
Weight management benefits of chicory root fibers confirmed
Intake of natural prebiotic fibres, inulin and oligofructose, significantly reduces body weight, BMI, fat mass and waist circumference according to a systematic review, whilst also promoting gut health and satiety.
Click here for a short summary or read the full publication
Prebiotic benefits of chicory root fibers
A systematic review of high-quality clinical trials revealed that just 3 g/day of chicory root fibers can significantly increase beneficial bifidobacteria in the gut and improve bowel function across all age groups.
Discover more about these exciting findings here.
Webinars & Videos
Inulin & Oligofructose: Terminology clarified
Let’s clear up the confusion around chicory root ingredients’ terminology. Watch this video clip to learn more about chicory root fiber and how to recognize it in the ingredients list.
What is a prebiotic?
Learn more about what a prebiotic is by watching this brief educational video from the International Scientific Association for Probiotics and Prebiotics (ISAPP).
Emerging science on prebiotics & mood
Emerging research highlights the potential of chicory root-derived prebiotics, such as oligofructose, to support mental well-being by nourishing beneficial gut bacteria. In a recent study, daily supplementation improved mood and reduced feelings of anxiety within just four weeks, underscoring the powerful connection between gut health and brain health. You can watch Dr. Bob Rastall’s full presentation from Today’s Dietitian Spring Symposium here and explore his in-depth interview here.
Articles
Prebiotics & Healthy Gut
The online journal “EatingWell” highlights key supplements for gut health, including the importance of prebiotics. By feeding good gut bacteria, prebiotics help support digestion and overall gut balance, making them a simple yet powerful addition to your routine. Learn more.