The benefits of chicory root fibers for perimenopausal women
As women go through perimenopause, the phase leading up to menopause, their bodies undergo significant changes, making nutrition a cornerstone for maintaining health and vitality. Hormonal shifts during this time can increase the risk of bone loss, metabolic issues and changes in gut health. Incorporating prebiotic fibers like chicory root fiber (inulin and oligofructose) into the diet can play an important role in addressing these concerns and supporting overall well-being.
Supporting bone health
Bone density naturally decreases after menopause, raising the risk of osteoporosis and fractures. Prebiotic fibers from chicory root enhance calcium absorption in the large intestine, helping to maintain strong bones and support skeletal health in perimenopausal women.
Boosting gut health
Gut health becomes increasingly important with age. Chicory root fibers nourish beneficial gut bacteria like bifidobacteria and lactobacilli, promoting a balanced microbiota. This can alleviate common digestive issues, such as constipation, while contributing to overall well-being.
Enhancing metabolic health
Perimenopausal women are at higher risk for type 2 diabetes and weight gain due to metabolic changes. Chicory root fibers help regulate blood sugar levels, improve insulin sensitivity and promote satiety, making it easier to maintain a healthy weight and reduce obesity-related health risks.
Maintaining immune function
A healthy gut microbiota also plays a major role in immune health. The fermentation of prebiotic chicory root fibers promotes the production of short-chain fatty acids (SCFAs), which have anti-inflammatory properties. These compounds help regulate immune responses, potentially reducing inflammation-related risks that can be common in this life stage.
Thriving through change
Prebiotic fibers from chicory root offer a range of benefits for women during perimenopause and beyond, including stronger bones, improved digestion, better metabolic health and supported immunity. By incorporating prebiotic-rich foods into their diets, women can take a proactive approach to their health during this transformative stage of life.
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References
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