Unlocking gut health with prebiotic chicory root fiber
Digestive health is fundamental to our overall well-being. Yet, many people struggle with digestive issues like bowel irregularity and constipation, impacting their quality of life. Integrating prebiotic chicory root fiber, specifically inulin and oligofructose, can provide relief and support digestive wellness by fostering a healthier gut microbiota.
Prebiotics play an essential role in digestive health, acting as a fuel source for beneficial gut bacteria like bifidobacteria. When chicory root fibers are consumed, they undergo fermentation in the gut, producing short-chain fatty acids (SCFAs) and other metabolites. These SCFAs not only nourish the microbiota and gut cells but also support the production of neurotransmitters, such as serotonin that regulates gut motility, helping keep digestion moving smoothly.

Supporting bowel regularity
Chicory root fiber’s prebiotic fermentation offers a dual benefit for digestive health. The process retains more water in the large intestine and the growth of bifidobacteria boosts fecal bulk. Both mechanisms support softer stools and reduce straining and constipation. A systematic review confirmed that a daily intake of just 3 g of chicory root fiber significantly increases bifidobacteria levels in individuals of all ages, while 12 g per day can effectively raise stool frequency within a normal range in adults. Furthermore, participants reported better bowel function, less discomfort and improved quality of life with softer stools and better regularity.

A safe, versatile solution for digestive health
Importantly, chicory root fiber is well-tolerated, also for individuals with mild constipation or irritable bowel syndrome (IBS). This prebiotic fiber supports a balanced gut microbiota across a broad spectrum of dietary needs, proving to be a safe and effective choice for digestive health.
The emerging evidence reinforces the critical role of gut health in overall well-being and highlights the benefits of prebiotics, like chicory root fiber, in managing digestive wellness.
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References
Azpiroz F, Molne L, Mendez S et al. (2017) Effect of chicory-derived inulin on abdominal sensations and bowel motor function. J Clin Gastroenterol 51(7): 619–625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499961/pdf/
Micka A, Siepelmeyer A, Holz A et al. (2017) Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: A randomized, double-blind, placebo-controlled trial. Int J Food Sci Nutr 68(1):82–89. http://www.tandfonline.com/
Nagy DU, Sándor-Bajusz KA, Bódy B et al. (2022) Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses. Crit Rev Food Sci Nutr:1–18. https://pubmed.ncbi.nlm.nih.gov/35833477/
Vandeputte D, Falony G, Vieira-Silva S et al. (2017) Prebiotic inulin-type fructans induce specific changes in the human gut microbiota. Gut 66(11):1968–1974. https://pubmed.ncbi.nlm.nih.gov/28213610/