Home » Health and Nutrition » Benefits » Blood Sugar Control

Blood Sugar Control

Chicory root fiber: A natural solution to balance blood sugar levels

Maintaining healthy blood sugar levels is essential for everyone, not just those with diabetes. Impaired glucose tolerance and pre-diabetes affect millions of people worldwide and can lead to more serious health issues if left unaddressed. Promoting healthy blood sugar management is crucial across all life stages, from infancy to old age and particularly during pregnancy.

Lower blood sugar and insulin responses

Chicory root fiber, a prebiotic non-digestible carbohydrate, also known as inulin or oligofructose, offers a natural and effective way to help manage blood glucose levels. This dietary fiber has been shown to significantly lower blood sugar and insulin responses without compromising the taste of foods, even when replacing as little as 20% of available carbohydrates. Chicory root fiber works by replacing high glycemic carbohydrates, helping to lower blood glucose and insulin responses after meals. Additionally, as a result of the prebiotic fermentation, the production of GLP-1 is stimulated, a gut hormone that plays a key role in regulating blood sugar levels. This mechanism can enhance early insulin release in response to meals, leading to more balanced blood sugar levels.

Chicory root fiber: A natural solution to balance blood sugar levels

A systematic review of 26 intervention studies confirmed that chicory root fiber effectively reduces postprandial blood glucose and insulin levels, reinforcing its potential as a valuable dietary tool for blood sugar management.

In the long term, studies have demonstrated that consuming chicory root fiber can improve insulin sensitivity and glucose regulation, particularly in individuals with impaired glucose tolerance, even without making other lifestyle changes.

In healthy individuals, the addition of inulin to the daily diet can significantly reduce glucose fluctuations throughout the day. Incorporating chicory root fiber into the daily diet is a simple yet effective way to support better blood sugar control.

Whether the goal is to prevent glucose tolerance issues or to improve overall health, chicory root fiber can help manage blood sugar levels naturally. Explore the various food applications where chicory root fiber can be found.

Indepth information

Scientifically supported health-related benefits of functional fibres and carbohydrates for the silver generation.

DOWNLOAD

Benefits of choosing smart ingredients for an important life span development.

DOWNLOAD

See other benefits

Do you want more information?

References