Originally Appeared in The Journal Times Interesting that a necessary component of our diet with major impacts on our health is not considered a nutrient.

Originally Appeared on Food Navigator INTRODUCTION Consumers are starting to differentiate between carbohydrate types as more than 50% of participants making a distinction between ‘good’ and ‘bad’ carbs

Originally Appeared on The Washington Post Q: Can we eat carbs at every meal? A: In brief, absolutely yes, but questioning this notion is understandable in our current era of fearmongering about foods – processed meats one week, potatoes and corn the next.