Chronic conditions such as heart disease and diabetes need daily management, which requires many of us to become our own healthcare provider. If it is diabetes you are managing, the first thing you learn is that you need to watch your carbohydrate intake

The prevalence of diabetes is increasing dramatically and the disease has become a global health problem. Worldwide, 537 million people have diabetes, 10.5 percent of the world population, and prevalence is expected to rise to 783 million (12.2 %) by 2045 (International Diabetes Federation, 2021).